919-682-5327 Do you wish there was a way to prevent tooth decay on a regular basis? If so, our Fleming Dental team is happy to grant your wish! In fact, there are many things you can do to fight tooth decay, and those things are:
Keep up on oral hygiene
Oral hygiene is extremely important, which is why you need to brush your teeth twice a day, floss your smile once a day, and rinse your mouth daily with mouthwash. However, these techniques are only beneficial if you keep up with your routine dental cleanings and exams. So, make sure you visit your dentist every six months because he will remove the plaque on your teeth that tends to create dental cavities.
Take advantage of fluoride
Fluoride is a beneficial mineral that strengthens and nourishes your teeth and helps them fight off tooth decay. So, it’s best to receive as much fluoride as possible by brushing your teeth with fluoride toothpaste, rinsing your mouth with fluoride mouthwash, and drinking fluoridated tap water on a regular basis.
Chew sugarless gum
Chewing sugarless gum can help you produce saliva in your mouth, which will help wash away the bacteria and debris that can cause tooth decay. If you chew sugarless gum for 20 minutes after each meal, you are on the right track.
If you do these three things, you will be on the right track toward a healthy smile that fights tooth decay in Durham, North Carolina. For more information and details, please call our office at 919-682-5327. We also encourage you to schedule an appointment with your dentist, Dr. Alex Fleming, if you have any concerns about your oral health. We are happy to help you!