919-682-5327 As you gather with family and friends this Christmas, it’s important that you think about your smile. With the many sugary treats at arm’s reach, your teeth and gums are in grave danger. So, to help you maintain the health and strength of your oral cavity, we recommend doing the following things at your Christmas parties:
No. 1: Eat balanced foods
It’s important that you balance sugary treats with other foods, like veggies, delicious dip, and protein, like ham, salami, and chicken. If you eat these foods while you also eat sugary treats, you will be on the right track.
No. 2: Set a time limit
Do your best to dedicate a specific time to eating food this Christmas. Many people tend to graze and snack all day, which is very dangerous for your teeth. So, try to only eat foods and treats at one time of the day so your smile can recharge and build a defense against the harmful substances in Christmas food.
No. 3: Drink a lot of water
Water will help you more than you know this Christmas, so we encourage you to drink as much water as you can. As you drink, the water will wash and rinse your smile, eliminating most of the harmful substances that can destroy your teeth and gums.
No. 4: Stay busy
Christmas is a great time to take a break from school, work, and other commitments. However, the down time can mean overindulging in sweets, which can be very harmful for your smile. So, do your best to stay busy. Visit with family, play games with your friends, or do a puzzle. This will help you stay away from the snacks that can destroy your smile.
No. 5: Clean your smile
To completely care for your smile, you need to brush and floss your teeth 30 minutes after you eat. This will free the food particles, plaque, and bacteria from the crevices of your smile. So, remember to pack a travel-sized toothbrush, toothpaste, and floss to your party destination.
Now that you know the tricks to keeping a strong and healthy smile this holiday season, you are good to go! If you have any questions or if you have any dental issues you need to solve before Christmas rolls around, please call our office today and schedule an appointment. We are here to help you in any way we can!