919-682-5327 Not only is it important to brush and floss regularly, it is imperative that you do so with proper technique. Proper dental hygiene will help prevent tooth decay and gum disease.
Brush your teeth at least twice a day, in the morning and at night. When selecting a toothbrush, select one with soft bristles and a head that is small enough to reach all areas of your mouth. You may also choose an electronic toothbrush that has the American Dental Association (ADA) seal of approval. Replace your toothbrush or toothbrush head every three to four months. Use a fluoride toothpaste, as fluoride provides extra protection against decay. Brush using a 45-degree angle where the teeth meet the gums. Press firmly, brushing with small circular movements. Do not scrub or brush vigorously, as this can scratch the tooth enamel. Make sure that you brush all surfaces of the teeth, paying special attention to the front and back teeth. Brush your tongue from back to front.
Floss at least once daily. Choose whatever type and flavor of floss you prefer. Use any of the following methods to floss your teeth:
• Cut off an 18-inch piece of floss. Wrap the ends around your middle fingers until your hands are two to three inches apart.
• Cut a 12-inch piece of floss and tie the ends together to form a loop.
• Plastic flossing tools can make things easier. They can be purchased at most drug stores.
Gently work the floss between the teeth and towards the gums. Gently slide the floss under the gum line and move the floss up and down several times to scrape off plaque. If flossing causes the gums to bleed, this should stop as your gums become healthier.
Feel free to contact our dental office to learn more and to schedule a visit!